Some things just make life a little easier.  And it's good to know that some of these are found in our kitchens or near our surroundings.  Even the right attitude or state of mind can alleviate us from anxiety and problems.

• To avoid or alleviate backaches, sleep in a fetal position with your head supported by a pillow.


• Don't worry if you yawn a lot.  Yawning is the body's natural way of increasing alertness.


• If you have a wart, avoid touching it, as this is how it will spread even further.


• Use your anger constructively.  Dont just suppress it -- you'll end up feeling depressed or tense.


• Run ur tap H2O a min or so in the AM to flush out contaminated water.


• It's best not to cuticles; they protect fingernail beds from bacteria & infxn.

• Do not take vitamins just beforeretiring for the night. Your body will not digest them easily.


• Aspirin interacts with other drugs, so be sure to consult a physician be4 taking one if you're on any prescription meds.


• Gargling warm salt water couple of times/day to relieve a mild sore throat.


• Try drinking a cup of ginger tea to calm a mildly upset stomach.


• Another way to soothe a mild sore throat: a delicious glass of apple juice.


• Also, eat a delicious banana to relieve a mild upset stomach.


• Avoid taking iron-enriches vitamins with a glass of milk; milk decreases iron's effectiveness.


• Tea fights bacteria, so substitute it for coffee on occasion.

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